Private health rebates available.
A Safe, Supportive Beginning
Your first session is about understanding your current situation in a warm and confidential space. From there, we’ll work together to shape the focus for your counselling journey.
How to Prepare
There’s no need to bring anything formal to your first session — just yourself. Some clients find it helpful to jot down a few thoughts about what’s been troubling them or what they’d like to change. Others simply arrive ready to talk. However you choose to prepare, this time is yours, and there is no “right” or “wrong” way to begin.
You’re Not Alone
- Anxiety, Stress, or Persistent Worry
- Depression or Low Mood
- Grief and Loss
- Relationship Challenges
- Life Transitions (Career Change, Parenting, Separation)
- Building Self-Esteem and Resilience
Explore your thoughts and feelings without judgement
Develop new perspectives and coping strategies
Build healthier relationships with yourself and others
Strengthen resilience during difficult times